My Most Effective Workout Mantra

News Flash: I’m insanely sore from my group aerobics/hip hop cardio class last night. (Think hard-to-walk-up-stairs and cringe-anytime-my-trunk-twists kind of sore). Note: This is a news flash because it means I am unable to help anyone move any large pianos or participate in any push-up contests for the next 48 hours or so, and I’m …

Health, Running

How to Enjoy Running More

One thing I was most excited about when it came to quitting teaching was the opportunity it would give me to start running more, especially more in the mornings. If you would have told me that fact six years ago, though, I would have laughed in your face and called you a liar-liar-pants-on-fire. You see, …

A Rainy Trip to Antelope Island

We seem to have an uncanny ability for planning our day adventures for times when it’s going to rain since our last three excursions have involved some amount of umbrella usage or refuge-seeking from the storm. Luckily, the rain brings down the sweltering temps we’ve been having lately and amps up the coolness factor in …