Health

Caffeine Withdrawal is a Real Thing

There’s all sorts of things I could have blogged about today. There are several hundred images just sitting there staring at me from my Lightroom folder, waiting their turn to be chosen, edited, and then summoned up to the big leagues (aka, The Blog). I have topics that would make the most sense if done …

My Most Effective Workout Mantra

News Flash: I’m insanely sore from my group aerobics/hip hop cardio class last night. (Think hard-to-walk-up-stairs and cringe-anytime-my-trunk-twists kind of sore). Note: This is a news flash because it means I am unable to help anyone move any large pianos or participate in any push-up contests for the next 48 hours or so, and I’m …

Health, Running

How to Enjoy Running More

One thing I was most excited about when it came to quitting teaching was the opportunity it would give me to start running more, especially more in the mornings. If you would have told me that fact six years ago, though, I would have laughed in your face and called you a liar-liar-pants-on-fire. You see, …