It is a miracle I haven’t given this up. (In case you don’t know what “this” is, here’s the original post on the diet and my reasons for doing it.) If I had a dollar every time I thought of just sneaking a roll or taking a huge bite out of the whole cheese block, …
Why I’m Doing an Elimination Diet During the Holidays
If I hadn’t typed up the words of that post title myself, I might have had a hard time believing that it was me putting the words “diet” and “holidays” together in the same sentence (unless, of course, we were talking about the usual plans to go on a diet AFTER the holidays). This year …
Maybe the January Diet Needs to Start Early…
I am currently reading Happier at Home, in which Gretchen Rubin talks about two types of dieters: moderators and abstainers. She says that some people in their diet will only succeed if they eat in moderation—in other words, if they try to cut anything out of their diet or make something “off limits,” they are …