Welcome to Health(ier) Habits, a series I started to help keep me on track with my goals to stay healthy, even when (ESPECIALLY when) I don’t always see the progress or results that I would like to as quickly as I would like to! Every two weeks, I list out my progress on my recent …
One tool I’ve been using recently in my quest to form healthier habits is The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by Kayla Itsines (that’s an affiliate link, though this is not a sponsored post–I just love the book!). I’ve done strength workouts by her for years (and am continuing to do routines …
Welcome to Health(ier) Habits, a series I started to help keep me on track with my goals to stay healthy, even when (ESPECIALLY when) I don’t always see the progress or results that I would like to as quickly as I would like to! Every two weeks, I list out my progress on my recent …
I grew up in a very health-conscious home: my mom carefully planned our meals to include lots of fruits and vegetables, we ate a lot of whole-grain stuff before it became super popular, and our meals followed the USDA’s “My Plate” recommendations long before the official nutritional guidelines were released. So, you’d better believe that …
Welcome to Health(ier) Habits, a series I started to help keep me on track with my goals to stay healthy, even when (ESPECIALLY when) I don’t always see the progress or results that I would like to as quickly as I would like to! Every two weeks, I list out my progress on my recent …
No, this is not a post about me making “faux” cookies with healthy ingredients like dates and spelt-or-whatever-you-call-it flour. This is a post about how for three days over the past week, I succeeded in going without sugar, and how on the other four days, I ate cookies whose recipe called for a whole …
1. Since I never made it known here on the blog, I figured now is as good a time as any to say that I signed the resignation papers at work almost two weeks ago now, so as of summer, I will officially be unemployed. The funny thing is, I thought I’d be panicky and anxious …
You might remember (if you’ve been reading for awhile) that I did an elimination diet over the holidays (~like a total crazy pants~). You might remember that 10 days in, I’d lost a few pounds, felt my gut acting quite a bit happier, and had noticed a subtle improvement in my autoimmune disease symptoms. Then …
