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Weight Loss

Home / Weight Loss (Page 4)
Goals, Health, Postpartum, Weight Loss
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Let’s Talk Body After Baby: 1 Month Postpartum

TorrieUpdated on July 16, 2019May 15, 2015

You all knew this post was coming, right? I mean, with as many posts as I’ve done on running and clean eating and health in general, it should come as no surprise that I’d have to do some kind of conglomeration of thoughts on body after baby. And boy, do I ever have thoughts on …

7-Day Challenge, Health, Weight Loss
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Living with the Ghosts of Weights Past and Future

TorrieUpdated on July 24, 2020July 31, 2014

  Time to get real here, folks— I have been 100% guilty of spending a lot of time lately with the Ghosts of Weights Past & Future. In other words, instead of focusing on my current body shape and what I’m currently capable of, my mind keeps drifting back to “happier” weight times (like back …

Clean Eating, Weight Loss
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Sugar is My Ultimate Frenemy

TorrieFebruary 28, 2014February 28, 2014

Photo via Guys, I have to confess something— I have probably eaten my weight in sugar (mostly chocolate) since Christmas. Literally. It all started innocently enough–I gave myself the old “It’s the holidays” excuse back in November, which got me right back into the bad habits I’ve had with sugar pretty much my whole adult …

Running, Weight Loss
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It’s Not Just About the Weight

TorrieJuly 12, 2013July 12, 2013

  Almost three years ago, I got home from serving a mission inĀ El Salvador about 25 pounds heavier than when I’d left the U.S. eighteen months prior. In addition to having to adjust to “normal” life back at home, I was having to adjust to a completely different body shape and size. Since none of …

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