Work Wellness Challenge? But I’m Pregnant!

One thing I quickly realized about being pregnant is that I can basically use it as an excuse for everything– I forgot we had that meeting today? Blame it on pregnancy brain. I was late for work yesterday morning? Blame it on morning fatigue and my struggle to move quickly. I almost started crying over …

Living with the Ghosts of Weights Past and Future

  Time to get real here, folks— I have been 100% guilty of spending a lot of time lately with the Ghosts of Weights Past & Future. In other words, instead of focusing on my current body shape and what I’m currently capable of, my mind keeps drifting back to “happier” weight times (like back …