One tool I’ve been using recently in my quest to form healthier habits is The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by Kayla Itsines (that’s an affiliate link, though this is not a sponsored post–I just love the book!). I’ve done strength workouts by her for years (and am continuing to do routines …
Welcome to Health(ier) Habits, a series I started to help keep me on track with my goals to stay healthy, even when (ESPECIALLY when) I don’t always see the progress or results that I would like to as quickly as I would like to! Every two weeks, I list out my progress on my recent …
If you’re new around these parts, this monthly series is an exercise in brevity as I try (sometimes not very hard) to summarize each day of our month in one sentence. (Also, I’ve been taking a picture of my daughter every day since she was born, and this is a GREAT place for me to …
