Running

8 Things That Surprised Me When I First Started Running

All posters via Runner’s World When I first started really getting into running, I was totally a newbie to the sport–I’d never done track in middle or high school, I’d never enjoyed any time I’d spent on a treadmill, and I’d never run more than 4 miles at a time EVER before I started training for a marathon back …

Running

Is Exercising While Listening to Music Really Better?

Image via The research on listening to music while exercising is a bit confusing if you’ve ever taken the time to wade through it. Even while googling “exercise while listening to music” for an image, I saw multiple posters with sayings like “Listening to music while exercising can increase endurance by 15%” or “Music blocks …