losing the baby weight after third baby

Let’s Talk About Losing the Pregnancy Weight After the Third Baby

For years, I attended a hip hop cardio class taught at our local rec center. Since I was such a regular and rarely missed, I often would talk to the instructor after class was over and just get to know her a little bit. When we both happened to be pregnant at the same time …

Why I’m (Probably) Changing My Birth Plan for My 3rd Baby

Note: If you’re sensitive to medical complications or only want to hear positive birth stories, I would suggest you skip this one. Some Background I come from a family of women who “do” unmedicated childbirths, from my mother–who had five out of the six of us without any pain medications, though the first was not …

Thoughts on Kayla Itsines's BBG

Halfway Through Kayla Itsines’s BBG (Bikini Body Guide): My Thoughts

For several weeks now, I’ve mentioned in passing several times about how I’ve been working my way through the popular Kayla Itsines BBG program, an exercise regime largely based around resistance training with short bursts of intensity (HIIT) mixed in. Although I’m technically halfway through the original 12-week program, I’ve actually been doing the program …