For years, I attended a hip hop cardio class taught at our local rec center. Since I was such a regular and rarely missed, I often would talk to the instructor after class was over and just get to know her a little bit. When we both happened to be pregnant at the same time …
For several weeks now, I’ve mentioned in passing several times about how I’ve been working my way through the popular Kayla Itsines BBG program, an exercise regime largely based around resistance training with short bursts of intensity (HIIT) mixed in. Although I’m technically halfway through the original 12-week program, I’ve actually been doing the program …
Welcome to Health(ier) Habits, a series I started to help keep me on track with my goals to stay healthy, even when (ESPECIALLY when) I don’t always see the progress or results that I would like to as quickly as I would like to! Every two weeks, I list out my progress on my recent …
Welcome to Health(ier) Habits, a series I started to help keep me on track with my goals to stay healthy, even when (ESPECIALLY when) I don’t always see the progress or results that I would like to as quickly as I would like to! Every two weeks, I list out my progress on my recent …
Welcome to Health(ier) Habits, a series I started to help keep me on track with my goals to stay healthy, even when (ESPECIALLY when) I don’t always see the progress or results that I would like to as quickly as I would like to! Every two weeks, I list out my progress on my recent …
Welcome to Health(ier) Habits, a series I started to help keep me on track with my goals to stay healthy, even when (ESPECIALLY when) I don’t always see the progress or results that I would like to as quickly as I would like to! Every two weeks, I list out my progress on my recent …
It’s hard to believe that almost two weeks have passed since my last installment of this series, but since I have a decent amount to report, I guess it makes sense. A recap: Last post (Vol. II), I set some specific goals for these last two weeks– start tracking what I eat again (mostly …
About two weeks ago, I started a post series (inspired by this blog) to help me get into healthier habits, as I’ve let certain things slide pretty badly over the past few months. Each of these posts will be divided into sections (nutrition, exercise, progress, etc.), and I’ll be giving an update in each post …
