Thoughts on Kayla Itsines's BBG

Halfway Through Kayla Itsines’s BBG (Bikini Body Guide): My Thoughts

For several weeks now, I’ve mentioned in passing several times about how I’ve been working my way through the popular Kayla Itsines BBG program, an exercise regime largely based around resistance training with short bursts of intensity (HIIT) mixed in. Although I’m technically halfway through the original 12-week program, I’ve actually been doing the program …

Health(ier) Habits: Vol. VII

Holiday Food is My Kryptonite (Health(ier) Habits, Vol. VII)

Welcome to Health(ier) Habits, a series I started to help keep me on track with my goals to stay healthy, even when (ESPECIALLY when) I don’t always see the progress or results that I would like to as quickly as I would like to! Every two weeks, I list out my progress on my recent …

Maybe It Was the Cheese That Made Me Gain Weight… (Health(ier) Habits, Vol. VI)

Welcome to Health(ier) Habits, a series I started to help keep me on track with my goals to stay healthy, even when (ESPECIALLY when) I don’t always see the progress or results that I would like to as quickly as I would like to! Every two weeks, I list out my progress on my recent …

Coming to Terms With My Weight (Health(ier) Habits, Vol. V)

Welcome to Health(ier) Habits, a series I started to help keep me on track with my goals to stay healthy, even when (ESPECIALLY when) I don’t always see the progress or results that I would like to as quickly as I would like to! Every two weeks, I list out my progress on my recent …

Health(ier) Habits, Vol. III

  It’s hard to believe that almost two weeks have passed since my last installment of this series, but since I have a decent amount to report, I guess it makes sense. A recap: Last post (Vol. II), I set some specific goals for these last two weeks– start tracking what I eat again (mostly …

Health(ier) Habits, Vol. I

 Pic unrelated to post, but I’ll try to have more relevant pictures for the next time around! (Post idea taken from Franish, where she details the small steps she’s taking weekly to strive towards a healthier lifestyle. This first post won’t be nearly as fun/informative as hers since I haven’t been taking pictures of my …